Temperament, poczucie własnej skuteczności i jakość zycia kobiet regularnie uprawiających sport w porównaniu z kobietami nieaktywnymi fizycznie= Temperament, self-efficacy and quality of life of women regularly doing sport in comparison with physically inactive women

Barbara Grześkowiak , Anna Siwy-Hudowska

Abstract

Introduction and purpose The aim of the work was to analyse the differences in subjective quality of life and its domains and, moreover, in the field of temperamental traits and self-efficacy between the women regularly doing sport in comparison to those who do not. The impact of temperament and self-efficacy on the quality of life was also verified. Material and method The research was carried out on two groups of females: 35 active and 35 physically inactive (doing no sports whatsoever). Participants completed self-description questionnaires: Quality of Life Questionnaire, EAS Temperament Questionnaire, SES Self-Efficacy Scale and the form of demographic and sport details. Results Active women had higher self-efficacy and better assessed each of domains of the quality of life than inactive women. More than 57% of inactive women wanted to improve their physical condition. It was shown also that physical activity through self-efficacy improvement can positively influence subjective quality of life. In the field of temperamental traits, active women were characterized by significantly lower emotionality-distress than inactive women. When emotionality-distress decreased with the presence of physical activity, the person's quality of life increased. Conclusions Doing sport is conductive to experiencing of positive changes in one's life. This may result in higher self-efficacy which allows women to think better about themselves and more effectively reach goals that are important for the quality of life.